Personalized Regulation & Real-Time Stress Relief.
Nervana is an AI-powered somatic wellness app that helps you regulate stress in real time — through body-based, science-backe
Body-Based, Not Just Mind-Based
Created for Women’s Unique Rhythms
Body-Based, Not Just Mind-Based
We go beyond mindset and meditation. Nervana uses somatic, science-backed practices to help you release tension, calm your body, and rewire your stress response.
AI That Feels Human
Created for Women’s Unique Rhythms
Body-Based, Not Just Mind-Based
Our intelligent guide, Nova, learns your rhythms and helps you understand what triggers and soothes your system — offering adaptive and emotionally intelligent support when you need it most.
Created for Women’s Unique Rhythms
Created for Women’s Unique Rhythms
Created for Women’s Unique Rhythms
Sync your stress support with your cycle. Whether you’re in your luteal phase, perimenopause, or beyond — Nervana meets you where you are.
Community Co-Regulation
Created for Women’s Unique Rhythms
Created for Women’s Unique Rhythms
Healing happens in human connections. Join our Nervana community through online circles and in-person events that nurture safety, belonging, and real-life nervous system repair.